Yoga is the key to a healthy body. Extremely beneficial to our body, Yoga asanas (poses) have the ability to strengthen, tone, and cure the human body of most minor illnesses from within. Different yoga asanas encourage proper blood circulation and help in obtaining a youthful glow to your skin through the ancient Indian technique of Yoga. We will explain how it’s done in this article.
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Actress, model, socialite, and mother of one, Shilpa Shetty Kundra has a constantly youthful glow to her skin. Her beauty secret – Yoga! Shilpa believes that Yoga works on the mind, body, and soul and is a management system for life. She has experienced that downward facing Yoga poses helped in reducing dullness and acne, while upward facing Yoga poses encourage blood circulation and flushed out toxins to help her get lean and toned.
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Let’s see some of Shilpa Shetty Kundra’s Yoga poses for healthy skin. Please consult a Yoga instructor or doctor before you practice any of the poses below.
Uttanpadasana is a basic Yoga pose that encourages blood circulation through stretching your legs. This asana works in flushing out the toxins from your system and improving blood circulation to increase oxygen carrying capacity.
To do this pose, lie flat on your back and steadily raise both legs till they are at 90 degrees from your torso. Breathe steadily and hold this pose for 30 – 40 seconds. Gently bring your legs down without any jerky movements. Repeat the stretch pose at least three more times with 15-second intervals.
Padmasana relaxes the mind and body. This pose helps in activating the spine, pelvis, knees, and ankles. Padmasana helps in sweating during the pose (when breathing right) to detoxify the system completely and expel the toxins through sweat.
Sit on a flat surface and gently bend the right knee and place it on the left thigh using your hands. Point your soles upwards and heels as close to your abdomen as possible. Repeat the same with your left knee. Sit in this lotus position with both knees folded for a few minutes. Breathe deeply. Once done, repeat the pose with the other leg on top.
Bhujangasana opens your lungs to increase oxygen carrying capacity and helps in reducing stress and tension from your skin. It also helps in expelling toxins to purify your skin and helps you get a youthful, healthy glow. After a few sets, when you need to relax, watch this Premier Dead Sea review of 10 Tips to take care of your skin. – it will surely help you in your quest for a beautiful, youthful skin.
Lie on your stomach with your forehead resting gently on the ground. Place your hands (palms downwards) under your shoulders and slowly lift your head, chest, and abdomen (keep your navel pressed to the ground). Breathe deeply while you keep your shoulders relaxed. Hold this Cobra pose for 40 – 45 seconds. Gently bring your abdomen, chest and head back to starting position. Repeat twice more with 30-second intervals.
Shavasana increases blood flow in your body and reduces free radicals. The fresh blood pumped imparts a warm glow to your body. The Shavasana is a refreshing and rejuvenating pose and can be practiced even if you are tired or have a mild body ache to relieve pain.
Lie flat on the floor with your arms on either side of your torso and legs placed comfortably apart. Breathe slowly and concentrate on the sound of your breath allowing your body to get into deep relaxation. Hold this Corpse position for 10-12 minutes. Once done, roll onto your side and gently get up.
Yoga poses are done in harmony with nature and are mostly concentrated around breathing exercises and holding still. Concentrate on your breath while doing Yoga to benefit from all the poses or asanas. Actress Shilpa Shetty Kundra advocates Yoga as a lifestyle change to get a fitter, healthier body free from stress. Yoga is said to work wonders for the mind, body, and soul.
The beauty of yoga is the ability to practice it in most environments. Engaging in yoga when travelling together with utilising a good skin care regime, makes the perfect foundation to feeling and looking good regardless if it’s a vacation or business trip.